Forest Therapy Alliance
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Forest Therapy is a research-based Public health practice of guided immersion in forested surroundings with the aim of promoting mental and physical health whilst relaxing and enjoying nature.
Recognized widely as a Public health practice, it has gained global acceptance as evidence-based, effective and affordable natural medicine.
Forest Therapy is also referred to as Shinrin-yoku (Japanese for ‘forest bathing’ or ‘immersion in the forest’) due to its origins in Japan